Guides

Healthy Food Plate

It was developed by Harvard scientists and helps you adjust your diet without weighing food or counting calories.

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Sauces

10 Healthy Sauces and Salad Dressings

(with recommendations for pairing with vegetables)

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FMD Protocol

The Fasting Mimicking Diet (FMD) is designed to trigger metabolic

processes that are similar to the effects of real fasting, but without complete

refusal of food.

Bowls / Lunchboxes

Bowl and lunchbox recipes with calorie, protein, carbohydrate and fat counts.