It was developed by Harvard scientists and helps you adjust your diet without weighing food or counting calories.
10 Healthy Sauces and Salad Dressings
(with recommendations for pairing with vegetables)
The Fasting Mimicking Diet (FMD) is designed to trigger metabolic
processes that are similar to the effects of real fasting, but without complete
refusal of food.
Bowl and lunchbox recipes with calorie, protein, carbohydrate and fat counts.
